Debriefing your session.

You have now completed your Guidance Card session. I hope you enjoyed the session, and will talk to me below to share anything about this experience. Before rushing off, please take a minute now to check in with yourself. How are you feeling now?

Since everyone is different and every life situation is unique, reactions to Guidance Cards Sessions may vary. You should come away from the session with some type of insight, new perspective, or encouragement.

If you come away from the session feeling uncertain or even uneasy, pay attention to where these reactions are coming from. Is it an emotion you feel in your gut or is it a thought, chattering of your mind?

If it is a feeling in your gut, stay with the feeling! Listen to what your gut says. Feel what you feel, instead of what your head tells you to feel.

If there's a conflict between what your head is saying, and what your gut is feeling, then look at that. Ask yourself why is your head not in sync with your gut feelings? This is very important!

This inner conflict is probably the root of your struggle or unhappiness. Engaging in the process of sorting out your true feelings versus your mind chatter will shine a light on your real conflict. Be aware, it may not always be a pleasant feeling, but as long as you're feeling something, it's a step towards figuring out your own truth. Sometimes we have to visit a darker place for a while to come out on the other side and grasp the light.

Please remember, your process to access true feelings can take a while. If you absolutely did not get any gut feelings from this session, please don't panic. Often we have many walls of protection around us. If it is not the right time to hear the truth about something for whatever reason, don't force the issue! It may take a few days, weeks or months to fully receive the hidden answers your subconscious has for you. In the meantime, please be good to yourself and be patient! Working with the 6 week Guidance Card program will support your process.

For further information, read Tips on Personal Growth with Guidance Cards.

If you have any questions about your process, please email Karin.

Do you know anyone who could benefit from a Guidance Cards experience? Refer a friend here.

Talk to me.

I hope you enjoyed the session and gained the guidance you were looking for. My aim as a coach and counselor for this website is to help you find guidance with personal growth and healing.

In order to continue to serve you and future subscribers, I would appreciate your candid feedback on your session. Please take a minute and fill out my feedback form.

This form is completely anonymous, confidential and private. When you submit this form, I will not know who you are. I use the information you provide as constructive feedback in order to continually improve my service and website.

If you need a response to your comments or have a question, include your name and email address and I will respond within 48 hours. If you need immediate help due to a personal crisis, please contact a professional counselor in your area.

Thank you!

Karin
Guidance Cards Coach